panic attacks

Legs shaking

Heart pounding,

The whole world spinning,

Panic attacks are like no other.
(Hoga hi, you're always on your phone)

Taking pills,

Seeking advice,

Trying to normalise,

They catch you by surprise.
(Women generally have such issues)

Feeling defeated,

Taking more pills,

Seeking more advice,

The whole world is shit,

(But this time -

It wasn't as bad)

Legs grounded.

Heart firmly in place.

The whole world bright.

Panic attacks haven't been around,
In a while.